Good dental care is essential if you want to avoid cavities and gum disease. Building these habits early, especially with children, establishes lifestyle patterns with proven results. The following oral health tips will help you keep your breath fresh, your smile bright, and your teeth cavity-free.
Regular Dental Visits
Although this is one of the first things people think of in terms of good dental care, it is also one of the things they tend to put off. Don't wait until you have a cavity or other type of dental issue to make your appointment. Visiting your dentist once a year can help you avoid cavities and catch potential problems before they become severe.
Brushing and Flossing Daily
Brush and floss your teeth once a day. This lowers the number of bacteria present in the mouth and reduces your risk of gum disease and cavities. While you can't always brush after every meal, good dental care includes brushing in the morning and before you go to bed keeps your teeth white and cavities at bay.
Replace Sweets With Healthier Options
Instead of snacking on sweets that coat your teeth with sugar, choose healthier snacks like crackers and cheese, yogurt, or fresh vegetables. Yogurt and cheese supply the calcium and Vitamin D that keep your teeth strong, while vegetables provide other nutrients the body needs. Chewing fruits and vegetables also provide the resistance your teeth need to keep your jaws and teeth strong and healthy. Eating the right foods is an essential part of any good dental care plan.
Use An ADA Approved Mouthwash
Using an ADA approved mouthwash during the day can eliminate the growth of bacteria and keep your mouth fresh and clean. Keep a small bottle handy for times when you can't brush or floss. Part of good dental care is making sure you have everything you need to keep your teeth and gums healthy all day long.
If you have questions or concerns about your dental care or are curious to learn more about specific dental procedures, visit Dr. Michael Bleeker at Villa Canyon Prosthodontics. He has the answers you need!