A functional beautiful, healthy smile that lasts a lifetime should be your ultimate goal. Your personal home care plays an important role in achieving that goal. Your personal home care starts by eating balanced meals, reducing the number of snacks you eat, and correctly using the various dental aids that help control the plaque and bacteria that cause dental disease.
Brush your teeth at least twice a day especially first thing in the morning and before going to bed at night. Be sure to use a soft bristle brush and fluoride toothpaste.
Electric toothbrushes are also recommended. They are easy to use and can remove plaque efficiently. Simply place the bristles of the electric brush on your gums and teeth and allow the brush to do its job.
Daily flossing is the best way to clean between the teeth and under the gumline. Flossing not only helps clean these spaces, it disrupts plaque colonies from building up, preventing damage to the gums, teeth, and bone.
Floss holders are recommended if you have difficulty using conventional floss.
It is important to rinse your mouth with water after brushing, and also after meals if you are unable to brush. If you are using a mouthrinse for rinsing, it’s a good idea to use an anti-bacterial product. Consult with Dr. Bleeker for a recommended product.
